You can transform and support your healthy fit body spending only 30 minutes per week.
And it is so essential especially if you have too many various life projects when it’s hard to find time for so praised physical activities. Also if you are tired to invest hours at gym or torture yourself with multiple cardio without getting results.
The list of main benefits:
- increase strength
- feel more energised, with greater mood
- improvement of body composition depending on your needs: loose weight, fat, gain more muscles, maintaining muscle mass
- better sleep
- learning a unique tool that will support your body and mind lifelong
- for new in strength training, a great and optimum introduction to the world of strength training
- nutrition optimisation
- learning and tracking a few foundational for longevity bio-markers
The 10X method that I use is a hyper-efficient muscle & strength development program designed to help you build & maintain a stronger, fitter, & better looking body in just 30 min per week.
Important characteristics of the 10X method:
- Hyper-efficient: you spend 10 times less time to get optimum fitness results
- Longevity (health preservation) focused: improving and tracking 7 longevity biomarkers (such as strength, muscle mass, VO2Max, blood glucose)
- Muscle-centric: strength and muscle mass as a foundation (muscle quality)
- Holistic health & fitness: activation optimal cardiovascular, metabolic and neuromuscular and endocrine responses of the entire body
- Individualised program: metabolically adjusted to your lifestyle
- For all ages and fitness levels: universally valuable for most people in most situations (a healthy foundation of health for all)