Tver, Russia
“Thank you very much for your service. Thanks for introducing me the 10X method, for coaching me, curating in exercises, doing reports, paying attention to my nutrition and for having corrected it, showing mistakes there, for taking care during 6 weeks. I am grateful that now only for 15 minutes per day, I improved my sleep, I feel wonderful, energetic and beauty in general. “
After 6 weeks Daria increased her strength by 31%, improved her sleep, her everyday energy and mood had grown. Furthermore, the body composition has shown a great change.
Watch Daria’s testimonial
Barcelona, Spain
“Now after three months and only 15 minutes of exercising twice a week I feel better with myself. It looks like physical transformation can be fast, what I am honestly surprised of!”
Guillaume has increased his strength by 57% within 8 weeks, and after two months of trainings he feels more energetic in his daily life.
The body transformation shown has happened with nine 10X Alpha workouts only!
“A few years ago I was quite a sporty man, exercising two to three times a week in a physical activity not related to fitness or gym. I took much pleasure in my previous practice but I also spent a lot of time at training, around three to five hours per session. I had stopped due to some personal reasons and the years without exercising have put me slowly in bad shape, at the same time I was losing energy for my daily life. I thought it was time to start doing something but I wasn't sure what activity would suit me. I wanted to get back my body and moreover my energy, then at some point I met Oxana who told me about her health and fitness coaching programs. On one hand, I am not at first a big fan of indoor gyms so I was questioning, on another, hand she seemed to know a lot about how to develop quickly both on the fitness side and the health side, that definitely convinced me to try it out.
The first sessions were about testing my own engagement, I was full of doubts but Oxana's own dedication and great care made me feel well and confident. I started to push my self-admitted limits and I finally got good results faster than I had expected when applying.
Now after three months and only 15 minutes of exercising twice a week I feel better with myself. It looks like physical transformation can be fast, what I am honestly surprised of!
I followed the fitness program and as I was also curious about her holistic approach of health I asked what it was about. She explained me bits of her knowledge and gave me tips to start a better self-care for long term benefits.
I am very thankful for her dedication as a coach, the positive energy she has been sharing all along the process and the motivation that followed. She made possible this significant body transformation and I am now feeling more energetic in my daily life. Still going on!”
Berlin, Germany
“Oxana and the 10X approach is a total game-changer in fitness industry and well-being activities! Really, you’ll see energy increase, better sleep, strength and stamina improvement, amazing mood and stable mental health just doing it 30 minutes a week! What are you waiting for?”
Coaching Experience:
“It was actually a lot of fun doing it with Oxana. She could cheer me up, support and anyway increase the weights. She knows exactly what she is doing!”
Motivation and Accountability:
“Oxana always supported even when I was not in the shape for a proper workout. She was super excited about my achievements and she can motivate very well!”
Recommendation:
“Oxana and the 10X approach is a totally game-changer in fitness industry and well-being activities! Really, you’ll see energy increase, better sleep, strength and stamina improvement, amazing mood and stable mental health just doing it 30 minutes a week! What are you waiting for?”
Contact Information: https://www.instagram.com/balganova.masha/
Masha’s detailed testimonial:
Introduction:
“I’m Masha Balganova, a Life Coach. My lifestyle is mostly sedentary, honestly I sit the whole day. I wanted to have a bit more movement and become a bit fitter.”
Initial Challenges:
“Before starting the coaching with Oxana I was afraid that the exercises would be too hard for me. As I am neither into sports nor a big fan of discipline.”
Discovery of the Coach:
“But I saw Oxana’s amazing results. She is a “product of her own product”, it’s very trustworthy.”
Personalization and Goal Setting:
“Oxana was very attentive during the whole coaching period. Oxana personalised the program for me, for my level and capacity. She also considered my inputs about my condition and a knee problem.”
Watch Masha’s testimonial
Progress, Achievements, Positive Changes:
“My strength and stamina were improving drastically! In a few weeks after the program had started I was able to make almost twice harder training! It was very impressive!
It feels really nice doing something good for myself, taking care of my physical and mental health. I noticed more energy and better sleep.
Vital Ohsan - 44. December 2022 - August 2023
Berlin, Germany - Barcelona & Gran Canaria, Spain
My transformation this year in spite of my heavy knee injury in April. I couldn’t train for more than two months and still not completely recovered (state October, 2023). However, in the end of July I fully returned to my program that contains the 10X method, regained the lost during the stale time and slid even into a better shape.
Quantitatively, only a 3% increase in ALMI (appendicular lean limb mass index - a longevity biomarker) and 18% in symmetry (of limb mass). Furthermore, the DEXA scan (the most precise existing body composition test) had shown that I don’t possess any visceral fat. (apparently, I have only 29 gram 😅). That was a remarkable news for me as visceral fat is highly correlated with the risks of various deceases (cardiovascular, Alzheimer, diabetes and more).
In spite of just a few metrics improvement, a visual (qualitative) analysis often proves more.
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